We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That's where this course comes in.
Created by UC Berkeley's Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself--the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life."
- The Huffington Post
What's more, "The Science of Happiness" offers students practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way.
The course's co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science fun and personal. They'll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude--experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn.
According to edx.org