Born on June 6, 2005, Ilham Iqbal achieved the record by completing 39 jump squats within a 30-second period. The performance required an average pace of more than 1.3 jump squats per second, demonstrating exceptional lower-body power, speed, coordination, and muscular endurance.

A jump squat is a dynamic exercise that combines a traditional squat with an explosive vertical jump. It is widely used in athletic training programs to improve leg strength, power output, agility, and overall physical conditioning. Performing the movement repeatedly at a high speed demands precise body control and sustained muscular effort.

According to the India Book of Records, the achievement established a new benchmark in the category of individual fitness performance records. The result highlights the importance of explosive strength and athletic conditioning in modern fitness disciplines.

The accomplishment reflects Ilham Iqbal’s dedication to physical training and showcases the growing enthusiasm for fitness and sports performance among young people in India. By successfully completing 39 jump squats in just 30 seconds, he demonstrated an impressive combination of power, speed, and endurance, earning recognition from the India Book of Records.